Using high heels is always fashionable. However, the risks of wearing high heels , with posture problems and hip pain, among others. You may be surprised with what we have to tell in this release: fashion themselves uncomfortable when it comes to your health.
Risks of wearing high heels
We talked about the importance of good posture to prevent various health problems.Therefore, we must note that the first thing that your posture is the first to be affected by wearing high heels. You should reevaluate your number if you want to keep your heel nice figure and contour of your back.
High heels make your foot has more pressure on the front. This causes a strain on your back on account of these movements to maintain balance, which can result in a persistent and annoying back pain .
Hip and knee pain
Clearly, when you walk in heels, various muscles in your hips, legs and back flex or require too and suddenly, for long periods of time. Even the knees may be affected because they receive the weight of your body more directly and with a pressure which in many cases is unnecessary. If you want to prevent knee pain will issue you look for other shoes.
Even, your path can be changed by tension generated in your body: in fact, does not seem towalk in heels thing of another world at this time, but the damage they do when you use them for a long time could affect the flexibility of tendons , causing problems with tendonitis , painful and often difficult to cure.
Why risk your health?
The other thing you have to know is that your heel measure should be well related to your weight, if you wear heels too high and you are overweight , you surely would not go well with your legs for the evening tonight. Even, you should consider the size of your foot, how willing is this to support your weight and pressure you should maintain balance.
It is advisable for the health of the feet, or, failing that, shoes that fit your style but not involving your health. You do not want to risk what is really important for a matter of vanity.
If you are one of those women who want to appear taller, you have to know that not only are the heels to give that perception. Some fashion tricks like V-necks, straight pants and good haircut can help with the target, making your figure more elongated and stylized. Anyway, we leave some exercises to be higher , if you want the idea.
We hope you understand the importance of not wearing high heels, you should not risk your ankles , hips or your back muscles for something not worth it. You have to look good but do not go overboard. If you want to know how to care for your feet , wear proper footwear is one of the fundamental care.
What number do you use? Do you suffer from back pain for wearing high heels?